Tag Archives: lassi

~ 3 Traditional Indian Lassi Recipes ~

~ Traditional Indian Lassi ~

mango Lassi
The famous Indian yogurt drink that is smooth, creamy, and absolutely heavenly! There are many variations of lassi, which is basically a blend of cultured diary kefir or yogurt mixed with fresh fruits and/or herbs. If the yogurt or kefir is ready made, this great refreshing drink can be made in minutes. The lassi drink can be used as a before meal appetite enhancer or after a meal as a dessert beverage.

Lassi is a popular traditional dahi (yogurt) based drink that originated in the Indian subcontinent. Lassi is a blend of yogurt, water, spices and sometimes fruit. Traditional lassi is a sweet savory drink, sometimes flavored with ground and roasted cumin. Salty lassi, however, contains salt and other spices, instead of sugar. It is important to use fresh yogurt/kefir that is not sour tasting.

Main Ingredients: Dahi (yogurt), fruits, cream, sugar, water, and spices

Mango Lassi

lassi mango
– 2 Ripe mangos, cut, seeded, and diced
– 2 cups of yogurt or milk kefir
– ¼ to ½ cup of jaggery (A raw India sugar) or cane sugar

Place all ingredients into a blender and pulse until blended.
Pour into glasses and serve. Garnish with a mango slice and a sprig of mint.

Mango – Mint Lassi

mint lassi
It’s a great take on the famous Mango Lassi that you tend to see at various Indian restaurants because it takes the flavor to a higher and much more complex level. This can also be done with only mint, if desired, just double the amount of mint leaves used.

– 1 Ripe mango
– 3 tbsp brown or jaggery sugar
– 2 tbsp chopped mint leaves
– 1 tsp ground star anise
– 1 tsp ground cardamom
– 1 tbsp lime juice
– 2 cups fresh yogurt or kefir
– whole mint leaves for garnish

Blend the mango, brown sugar/jaggery, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.

Strawberry Mango Lassi

lassi strawberry
This is a fruity twist to the traditional lassi.

– 300 to 350 gr of strawberries, remove hulls and steams
– 1 to 1.5 cups of chilled yogurt
– 2 to 3 tbsp heavy cream
– 6 tbsp of sugar or raw honey
– 1 to 2 tsp rose water
– Sliced strawberries for garnish

Prepare the strawberries, mix with the honey or sugar, and blend until smooth.
Next, add the fresh yogurt and rose water, pulse until a smooth lassi is created.
Serve the strawberry lassi immediately. Garnish with a strawberry and/or mint leaf.

lassi yogurt  Lassi is a great way to use yogurt/kefir and a different way to use it over making smoothies. Above is three classic lassi blends, there are so many ways to make lassi with a favorite mix of fruits and spices.
Let the imagination go wild with flavor combination!
Enjoy!

For yogurt and milk kefir starters, visit our online store at: store.organic-cultures.com


 

Culturing Recipes For the Week…1.25.2015

Today we shall look at some recipes for pro-biotic drinks from traditional Indian food culture. Yoghurt or buttermilk plays an important roll in Indian cooking. Bringing richness to a dish and helping to cool down a chillies heat in an entrée.
Yoghurt type drinks, called Lassi, and herbal teas add not only pro-biotics but also the medicinal properties of the herbs added.

Here are three Lassi drinks to get you started:

Cultured yoghurt lassi
Simple to make Indian lassi is great!

Spicy Lassi

2 c water
½ c of plain yoghurt of your choice
2 tablespoons of sugar (or to taste)
½ tsp fresh, grated, ginger or ¼ tsp dry ginger
½ tsp ground cardamom

Place all ingredients in a blender and blend for 1-2 minutes. Adjust sugar to taste and dosha. Doshas are part of Ayurvedic medicine system with the goal of keeping the body in correct balance. This lassi is good for all body constitutions and has a heating effect on the body.

sweet lassi
Sweet Indian Yogurt Lassi

Sweet Lassi

2 c water
½ cup cultured yoghurt of your choice
2 tbsp of sugar
1 drop rose water

Place all ingredients in a blender and blend for 1-2 minutes

Good for all body types but especially balancing for pitta dosha types.

 

A spicy lassi ready to drink
Hot and Spicy Drink !


Jalapeño Milk

This is a great drink for heading off colds and flu’s. It provides inner heat and energy to the body when needed. This is one of my favorite medicinal drinks for taste and easiness in preparation. The jalapeño milk is not as hot as the name sounds. The milk and sugar will mellow out the chillies heat.
People are surprised by the amount of energy it gives!

Start with 2-5 fresh jalapeño chillies

8 oz cultured yoghurt or milk

Raw honey or unprocessed sweeter, to taste

Chop the jalapeños and blend with the milk. Blend for least 5 minutes. The long blend time, ensures the chilies are incorporated and helps to froth the milk. Add sweetener and blend for a few seconds. Adjust the sweetener to taste. Strain and enjoy!

We hope you like these drinks as a change from the common yoghurt smothies here in the USA.   Yoghurt style cultures are avalible in our store: store.organic-cultures.com